metabolic support 〰️
gut health 〰️
longevity 〰️
metabolic support 〰️ gut health 〰️ longevity 〰️
rooted in an evidence based approach
I help you improve gut health, build muscle, stabilize blood sugar, and protect your longevity.
My approach combines evidence-based nutrition, functional gut support, and longevity science to help you lose weight sustainably, improve energy, and feel confident in your body while still honoring your culture, preferences, and lifestyle.
Because food should nourish you.
areas of expertise
Sustainable Metabolic Support
I help individuals improve metabolic health through practical, food-first strategies that support sustainable weight loss, stable energy, and long-term vitality. Rather than relying on restrictive diets, we focus on a balanced approach to create lasting changes that work in real life, not just for a few weeks.
Gut Health
I truly believe your gut is the foundation of your health - it influences digestion, hormones, immunity, and more. Through evidence based, functional nutrition, I can help you uncover any imbalances, support your microbiome, and build habits from the inside out for a happy gut and healthier you.
& Beyond
Nutrition impacts every season of life.
I work with individuals and couples who want to optimize fertility outcomes through evidence-based diet and lifestyle strategies, support a healthy pregnancy and postpartum transition, and build confidence in the kitchen through practical, whole-food cooking education.
let’s work together
my goal is to empower you with a food first approach to accomplish your healthiest version of you.
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My 1:1 sessions offer thoughtful, evidence-based support tailored to your unique needs. Together, we focus on the whole picture—your symptoms, habits, lifestyle, culture, and long-term goals—to create a plan that feels both effective and realistic.
You can expect:
Personalized nutrition guidance rooted in gut health, women’s health, and longevity
Support for symptom relief and root-cause understanding
Simple, sustainable strategies you can integrate into daily life
A supportive, judgment-free space to make meaningful progress
Ongoing accountability with clear next steps after each session
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Real change takes time—and steady support. My 6-month programs are designed to help you move from knowing what to do to actually feeling and living the difference.
You’ll build sustainable habits, understand your patterns, and see consistent progress with expert accountability. Your plan adapts as life shifts, with clear, manageable steps that reduce overwhelm.
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I bring deep expertise in gut health, women’s health, and prenatal nutrition to support brands and clinicians with research-backed insights, impactful content, and product guidance that elevates credibility and drives engagement. Inquire for pricing
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As a second career dietitian with a history in the tech world, I love being able to offer sessions in the workplace to empower health and nutrition in the corporate world.
Session ideas inclue:
Gut health & performance
Longevity habits for high-stress industries
Healthy travel & eating on the go
Meal planning for energy & focus
Women’s health in the workplace
Workshop pricing starts at $650. Inquire below