women's nutrition 〰️
gut health 〰️
fertility 〰️
women's nutrition 〰️ gut health 〰️ fertility 〰️
rooted in an evidence based approach
areas of expertise
Gut Health
I truly believe your gut is the foundation of your health - it influences digestion, hormones, immunity, and more. Through evidence based, functional nutrition, I can help you uncover any imbalances, support your microbiome, and build habits from the inside out for a happy gut and healthier you.
Fertility & Prenatal
Whether you are just beginning to think about getting pregnant or you’re already there, I will provide personalized, science-backed guidance to optimize fertility, support a healthy pregnancy, and empower you in every stage of motherhood.
& Beyond
From culinary nutrition to hormone balance to weight loss to simply feeling your best, my holistic approach to nutrition can help you create sustainable, balanced routines that evolve with you and your life so you can meet your health and wellness goals.
let’s work together
my goal is to empower you with a food first approach to accomplish your healthiest version of you. if you’d like to set up a complimentary discovery call to see if we’re a fit, you can do so here.
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My 1:1 sessions offer thoughtful, evidence-based support tailored to your unique needs. Together, we focus on the whole picture—your symptoms, habits, lifestyle, culture, and long-term goals—to create a plan that feels both effective and realistic.
You can expect:
Personalized nutrition guidance rooted in gut health, women’s health, and longevity
Support for symptom relief and root-cause understanding
Simple, sustainable strategies you can integrate into daily life
A supportive, judgment-free space to make meaningful progress
Ongoing accountability with clear next steps after each session
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Real change takes time—and steady support. My 6-month programs are designed to help you move from knowing what to do to actually feeling and living the difference.
You’ll build sustainable habits, understand your patterns, and see consistent progress with expert accountability. Your plan adapts as life shifts, with clear, manageable steps that reduce overwhelm.
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I bring deep expertise in gut health, women’s health, and prenatal nutrition to support brands and clinicians with research-backed insights, impactful content, and product guidance that elevates credibility and drives engagement. Inquire for pricing
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As a second career dietitian with a history in the tech world, I love being able to offer sessions in the workplace to empower health and nutrition in the corporate world.
Session ideas inclue:
Gut health & performance
Longevity habits for high-stress industries
Healthy travel & eating on the go
Meal planning for energy & focus
Women’s health in the workplace
Workshop pricing starts at $650. Inquire below