gut health 〰️

weight loss 〰️

metabolic support 〰️

women's nutrition 〰️

food first approach 〰️

gut health 〰️ weight loss 〰️ metabolic support 〰️ women's nutrition 〰️ food first approach 〰️

healthy guts are made in the kitchen

Fresh pineapple, passion fruit, dragon fruit, pineapple chunks, and a bowl of diced dragon fruit on a white surface.
A woman with curly brown hair smiling, wearing a light blue sleeveless top.

Feel better in your skin.
Eat food you actually love getting there.

hi I'm Jill! a registered dietitian based in Los Angeles who believes the best nutrition advice comes with a great meal attached.

Whether you're dealing with low energy, bloating, IBS, stubborn weight, or a gut that just won't cooperate. I’lI help you get real answers and build a food-first approach that actually fits your life.

My background is a little different: I spent 9 years in tech before becoming an RD, I also love to cook and I believe deeply that food culture is nutrition science. I bring all of that into every client session.

Book a Free Discovery Call

areas of expertise

A glass jar filled with pinkish-orange liquid and a large peeled orange inside.

Gut Health

I truly believe the gut is at the foundation of good health because it plays a role in everything from digestion to hormones to immunity and more.

Through functional evidence based nutrition, I help clients build foundational digestion, get answers, and repair and rebuild their microbiome from the foundations up.

Together we can build habits from the inside out for a happy gut and healthier you.

If you’re looking to build a stronger gut, set up a time to see if we’re a fit.

Fresh red raspberries and blueberries on a wooden spoon and surrounding surface.

Weight Loss & Metabolic Support

When I think about longevity, supporting your metabolism is front and center.

I help patients with weight management, blood sugar regulation, stable energy and getting in touch with your body through practical, food-first strategies and lifestyle support.

We focus on a balanced > restriction approach to create lasting changes that work in real life, not just for a few weeks.

If you’ve tried everything to lose weight or optimize your metabolism with no success, learn how my approach is different

Close-up of a yellow whisk stirring bright green matcha tea with frothy bubbles.

Women’s Nutrition

Nutrition should evolve and change with you and your needs because no two seasons of life will look the same.

I support women through it all: from fertility and preconception, to pregnancy and postpartum, supporting hormone health, and nourishment through perimenopause and beyond.

Together, we create a personalized approach that supports your body, your lifestyle, and the season you’re in.

Book a complimentary call here with no commitments to learn more.

let’s work together

my goal is to empower you with a food first approach to accomplish your healthiest version of you

Set up a discovery call today!

A woman with curly brown hair, wearing a white button-up shirt and leopard print shorts, stands in a lush outdoor setting with greenery, looking up and gesturing with her right hand towards a green fruit hanging from a tree.

  • 1:1 medical nutrition therapy sessions offer thoughtful, evidence-based support tailored to your unique needs. Together, we focus on the whole picture: your symptoms, habits, lifestyle, culture, and long-term goals to create a plan that feels both effective and realistic.

    You can expect:

    • Personalized nutrition guidance rooted in gut health, women’s health, and longevity

    • Support for symptom relief and root-cause understanding

    • Simple, sustainable strategies you can integrate into daily life

    • A supportive, judgment-free space to make meaningful progress

    • Ongoing accountability with clear next steps after each session

  • As a long-time lover of food and cooking, culinary nutrition is my passion. If you don’t know where to start in the kitchen, let’s cook together to get you feeling fueled and confident via Zoom.

    This hands-on approach focuses on confident cooking, global inspiration, and deeply nourishing meals.

  • Real change takes time and consistency. My 6-month programs are designed to help you move from knowing what to do to actually feeling and living the difference.

    You’ll build sustainable habits, understand your patterns, and see consistent progress with expert accountability.

  • I bring deep expertise in gut health, women’s health, and prenatal nutrition to support brands and clinicians with research-backed insights, impactful content, and product guidance that elevates credibility and drives engagement. Inquire for pricing

  • As a second career dietitian with a history in the tech world, I love being able to offer sessions in the workplace to empower health and nutrition in the corporate world.

    Session ideas inclue:

    • Gut health & performance

    • Longevity habits for high-stress industries

    • Healthy travel & eating on the go

    • Meal planning for energy & focus

    • Women’s health in the workplace

    Workshop pricing starts at $650. Inquire below

Book With Me

Testimonials

  • "Working with Jillian has been nothing short of amazing! Jillian hears me, like actually hears me. She listens to my frustrations, challenges and concerns and helps me work through them. She doesn't push me into one specific way or any other. Jillian really tailors my program to me. She's also very positive and celebrates the wins with you. Im so glad I found her!".

    β€” Rebecca

  • "⭐️⭐️⭐️⭐️⭐️ Working with Jill has been one of the best decisions I've made for my health. She has helped me lose weight in a way that feels realistic, sustainable, and completely free from diet culture. She focuses on fueling your body properly and building habits that last."

    β€” Heather

  • "Jillian has been great, each session I would learn more and find new ways to continue to add to and adjust what I was doing to improve not only my GI symptoms but my overall health and wellbeing. Together, we created a diet and exercise plan that has completely healed my chronic gut issues and I no longer need to take medication! On top of that I have lost over 10 pounds."

    β€” Jennifer

practicing what I preach..

food is my love language and I quite literally practice what I preach, from the kitchen to client sessions.

I fully believe in a culturally inclusive approach that celebrates all foods… so much so that you can find me cooking around the world on social media. I've spent the last year cooking a different dish from a different country, alphabetically, and I am deeply obsessed with the overlap between nutritional science and food culture. I mean Cambodian grandmothers were building anti-inflammatory meals long before we had a word for it…

This is what I mean when I say food-first. Not a meal plan that strips everything interesting out of eating β€” but a real, curious, culturally rich relationship with food that also happens to support your gut, your metabolism, and your long-term health.

View fullsize
View fullsize
View fullsize Every client I work with has their own preferences and what works best for them nutritionally is not going to look the same. BUT generally these are trends that would scare me as a gut health focused dietitian πŸ˜„ Carnivore diet is just a no from me
View fullsize
View fullsize
View fullsize We’ve made it to the last part of my series on supplemental fibers. πŸ“ This is your guide for some of the most common supplemental fibers, what they are & when/who can use them + what I personally would use. I’ll always recommend a

follow along for global recipes, the nutrition science behind what I’m cooking, and proof that eating well can be one of the best parts of your day