Snag your spot!

I offer 1:1 nutrition counseling using a functional, evidence-based approach rooted in whole foods, lifestyle support, and sustainability.

Sessions are conducted virtually and are cash-based at this time to allow for more personalized care and flexibility.

Services & Rates

Initial Consultation – $250

A comprehensive, 90 minute 1:1 session designed to understand your health history, goals, and current challenges. We’ll connect the dots between nutrition, lifestyle, as well as how you’re feeling to outline a clear path forward.

Most clients continue into a longer-term program for ongoing support, but there’s no obligation to do so!

Follow Up Sessions - $150

This is where the magic happens. These 60 minute sessions focus on implementing your nutrition plan, addressing challenges, and adjusting strategies as your body and life evolve.

Together, we’ll review what’s working, troubleshoot what’s not, and continue building sustainable habits to support your goals.

Packages

  • Build energy, confidence, and sustainable change.

    A 3-month program focused on sustainable fat loss that also improves energy, metabolism, and overall well-being. We prioritize balanced fueling, muscle growth, and food first health habits that help you feel strong and confident in your body.

    This program is also well-suited for those on GLP-1 medications (Ozempic, Wegovy, Zepbound, Mounjaro) who want support managing side effects like nausea, constipation, and appetite changes while preserving muscle and staying properly nourished.

    Total Cost: $950
    Payment plan: $317/month × 3

    Who this is for

    • You feel low energy, sluggish, or “off” in your body

    • You want lasting weight loss without extreme dieting

    • You're on a GLP-1 medication and want to manage side effects while protecting your gut and your muscle mass

    • You want to feel stronger, more confident, and more at home in your body

    • You want nutrition that supports real life, fitness, and enjoyment of food

    What’s included

    • Initial 90 minute assessment
      Deep dive into health history, metabolism, digestion, medications, lifestyle, and goals

    • 5 follow-up sessions (60 minutes each)
      Ongoing coaching, progress tracking, and strategy refinement

    • Personalized nutrition framework
      Focused on energy, blood sugar balance, protein/fiber adequacy, and metabolic health

    • GLP-1 specific support Guidance on protein adequacy, fiber tolerance, hydration, and meal timing to reduce GI side effects and protect lean muscle

    • Lab testing & interpretation

      Understanding what is going on in your body makes it easier to connect the dots between why you’re feeling the way you are and how to support it.

    • Fitness & movement support
      Helping you find movement that feels sustainable and enjoyable

    • Between-session support
      Secure messaging for questions, troubleshooting, and accountability

    • Resources & tools
      Meal ideas, grocery strategies, dining-out support, and habit-building tools

  • IBS, SIBO & Beyond: we’ll restore digestion, reduce symptoms, and build gut resilience.

    This is a 5-month, evidence-based program designed to uncover root causes of digestive issues and rebuild trust in food. We focus on relevant testing, symptom relief, microbiome support, and sustainable strategies that improve digestion without unnecessary restriction.

    Investment: $1350
    Payment plan: $270/month × 5

    What’s included:

    • Initial 90 minute assessment
      Comprehensive review of digestive symptoms, health history, lifestyle, and goals

    • 7 follow-up sessions (45–60 minutes each)
      Guided implementation, symptom tracking, IBS/Low Fodmap Diet approaches, and strategy refinement

    • Lab testing & interpretation

      Personalized lab testing to connect the dots between your symptoms and support plan

    • Personalized gut health plan
      Focused on fiber diversity, digestion support, microbiome health, and tolerance-building.

    • Food reintroduction & flexibility guidance
      Moving away from restriction toward confidence and variety

    • Between-session messaging support
      Ongoing support for questions, flare-ups, and real-life challenges

    • Educational tools & resources
      Meal ideas, grocery lists, dining-out strategies, and symptom management tools

  • Nourishment to support conception, pregnancy, and confidence.

    A 6-month personalized program for those trying to conceive or navigating pregnancy. Through science-backed nutrition and compassionate guidance, we support nutrient needs, hormone balance, digestion, and real-life eating during this important season

    Investment: $1,449
    Payment plan: $241/month × 6

    What’s included (5 months):

    • Initial 90-minute assessment
      Deep dive into reproductive history, labs (if available), lifestyle, and goals

    • 8 follow-up sessions (45–60 minutes each)
      Ongoing support as needs change across cycles or trimesters

    • Personalized fertility or prenatal nutrition plan
      Focused on key nutrients, blood sugar balance, gut health, any relevant tests, and more

    • Supplement guidance
      Evidence-based recommendations with safety and quality in mind

    • Symptom & appetite support
      Nausea, aversions, fatigue, digestion, and cravings

    • Between-session messaging support
      For questions, reassurance, and real-life decision-making

    • Educational tools & resources
      Food lists, meal ideas, travel/dining support, and trimester-specific guidance

*Lab testing fees are separate and will not be covered under these packages.

Corporate Group Sessions

Today’s workplaces are fast-paced, high-pressure, and often disconnected from the basics that support energy and focus.

With almost a decade in the corporate space and a newfound career in nutrition, I design practical, evidence-based wellness programs and sessions for corporate life.

Offerings include but are not limited to:

  • interactive nutrition workshops

  • healthy cooking classes

  • ongoing wellness programming that supports energy, gut health, and sustainable habits

Reach out and let’s discuss the right corporate nutrition and lifestyle presentation for you and your employees.

Smiling woman with curly hair holding an avocado in a lush green outdoor setting.
A kitchen countertop with a chopping board covered in chopped herbs and lime wedges, a large knife, and a spoon. There is a pink bowl with cooked rice topped with herbs, lime, and dollops of yogurt. An open recipe book shows a dish with chickpeas and herbs. A plastic bag containing dried red chili peppers is nearby, and there are remnants of herbs and lime on the surface.

Let’s Get Started

To get started, book an initial consultation or schedule a free 15-minute discovery call to ensure we’re a good fit.